After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
I was able to drag myself out of bed at 4:30 this morning and got 6.5 miles in before 6 a.m. Now I need a nap at work.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From allie on Thu, Jul 01, 2010 at 10:21:03 from 174.23.194.233
way to get it done early! hope you find time for a nap.
From Maurine/Miles on Thu, Jul 01, 2010 at 10:43:46 from 63.255.172.2
As long as I don't drool on my desk, I might be able to sneak one in.
From KP on Thu, Jul 01, 2010 at 10:48:44 from 65.208.22.25
i sneak in a nap just about every single day at my desk :)
From steve ash on Thu, Jul 01, 2010 at 10:58:34 from 174.52.96.106
I just go out to my truck usually it gives me a breather away from the place too. Just take one on you lunch break.
From Maurine/Miles on Thu, Jul 01, 2010 at 11:10:50 from 63.255.172.2
I think I took a lunch break once in May. You forget I an a workaholic :)
From allie on Thu, Jul 01, 2010 at 12:38:23 from 174.23.194.233
if you get tired enough, you can sleep standing up. just wear sunglasses and stand against a wall acting casual. no one will suspect a thing...
From Maurine/Miles on Thu, Jul 01, 2010 at 13:06:04 from 63.255.172.2
At the rate my day is going, I may just go home and crawl into bed. The person who took over most of my old IT responsibilities and database stuff just gave notice. Now I will have even less of a life.
From Smooth on Thu, Jul 01, 2010 at 14:53:31 from 174.23.191.197
Go home and take a nap already, you little workaholic you! NICE early morning run, btw!
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