After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
I spent last night visiting my sister after surgery, so made sure I got a run in today to shake out the legs. They are feeling really good and where I want them to be.
Just signed up for my first race of 2009- Ogden Marathon Registration opened today!
Maurine is right, it is FANTASTIC!! I am going to do it as well. You would love it Marion!!! It will help keep you focused all winter!!!!
Maurine, I hope your sis does well!!!!
From me, jane on Thu, Oct 02, 2008 at 13:33:10
I think it would help if you did an ape call at the beginning. Good luck!
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