After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
HAPPY BIRTHDAY TO YOU! HAPPY BIRTHDAY TO YOU! HAPPY BIRRRRRTHDAAAAY DEAR MARUIIIINNNNEE HAPPY BIRTHDAY TO YOU!!! I can't wait for tonight!!! Have a great day, and don't work too hard!
From kungfublonde on Fri, Nov 21, 2008 at 11:01:53
Happy Birthday! We are seeing Twilight tonight, too. We will sing happy birthday to you in the theater :)
Thank you everyone. It was a nice birthday. My sister took me out to dinner on Wednesday and gave me a bunch of puppy supplies. My dad took me out to dinner on Thursday and gave me a wooden sudoku board and some $$$. My ex gave me a Barnes & Noble gift card. My daughter's package is on the way from Italy. My son is a teenager - nuff said.
I had a great time with Leslie. We really enjoyed the movie and the girls night out. We don't often get the opportunity to actually be alone and talk. And the Asian Star was great. I am in love with the Walnut Shrimp.
Keep it family-safe. No vulgar or profane language.
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