I am very frustrated right now. Started out tonight to run 3 miles with the dog, but the back of my knee was hurting enough that I gave up after 1/4 mile. Took a different route, but finished up my 3 miles. If I don't walk too fast, walking doesn't bother the right knee. Straightening the knee fully pulls a lot in the back and the stress from running appears to aggravate the hamstring. Think I'll focus on walking and biking for a couple of weeks. Off to roll, stretch and ice.
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