After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Day two of little to no pain in the surgical site. Yay! Ran/walked 5 miles on the treadmill - working up to speeds of 5.5 mph. Lower body workout following. Now icing.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From leslie peterson on Thu, Feb 07, 2013 at 07:09:29 from 67.166.127.63
You are on your way now! Woohoo!!! Great news!
From Maurine/Miles on Thu, Feb 07, 2013 at 07:30:14 from 63.255.172.2
Thanks, Les. Starting to have hope. But now comes the hard part of getting fitness to where it should be.
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