After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Busy day with the Swedish Weaving Convention. After dinner I hit the treadmill at the hotel and did my 4 miles. The piriformis that has been bugging me for a few days seems to be easing up.
Mizuno Wave Ascend 3 (2009) Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From leslie peterson on Sun, Oct 11, 2009 at 11:04:06 from 76.23.61.78
So are you staying up in Ogden? Are you just getting into weaving, or is this something I didn't know about you. Glad the piriformis is better! Have fun!
From Teena on Sun, Oct 11, 2009 at 16:07:22 from 67.177.20.13
Yay for the piriformis!!!
From marion on Tue, Oct 13, 2009 at 11:05:55 from 71.213.119.74
That darn piriformis! He was the ring leader for my itb issues! He is one powerful vindictive fellow! Be sure to beat him down with a tennis ball ;D I think I am going to name mine the brothers Napoleon! Short bald men with a complex!
From leslie peterson on Tue, Oct 13, 2009 at 16:17:30 from 76.23.61.78
Muarine, thanks for the pep talk, the "stuff" and all the great ideas!!! The butternut squash soup was so yummy!
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