Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Wed, Jan 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Balmy 16 degrees when I left - up to 19 degrees when I finished.  Lots of ice crystals on the road from the inversion fog.

I did hill repeats today.  First hill was about 1/3 of a mile long with a block long steep section. 3 repeats on that hill.  Then I ran the hill from Creek Road to 13th East (a little steeper) 2 times. One more long uphill on the was home plus some small ones in between.  Felt a little pulling behind the left knee at 6.5, but it eased up after a few minutes - so think it is okay.

Geesh - I ate healthy yesterday and my weight went up 3 pounds!

Mizuno Wave Alchemy 8 Miles: 7.00
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 0.00
Comments
From leslie on Wed, Jan 21, 2009 at 11:43:13

Good job on the hills girl!

What's up with the weight gain? It's got be water retention or something.

From Marion on Wed, Jan 21, 2009 at 14:05:50

The hills can cause some Hamstring issues. WAtch that knee. If I ice it, it goes away ;)

Sorry about the gain. CRUD!!! It will go away tomorrow :)

How goes the healthy eating? What have you cut out? Waht have you added?

From leslie on Thu, Jan 22, 2009 at 10:18:35

you better not be running outside today girl!

From Kelli on Thu, Jan 22, 2009 at 18:15:05

THROW THE SCALE OUT THE WINDOW!!! I hate those things. You are doing awesome and it will all pay off in many ways now and later!

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