After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
PM - 5 miles running, 1 mile walking the dog. Still concerned about the left piriformis. Just stretched really good. In a while I will roll it out and then ice it.
Vibram FiveFingers Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Smooth on Tue, Aug 18, 2009 at 13:01:13 from 71.32.239.100
Nice runs! How's the piriformis today? Did you have time to baby it last night? Hope you're having a good day!
From Maurine/Tarzan on Tue, Aug 18, 2009 at 13:24:52 from 63.255.172.2
Not sure how the piriformis is. It only seems to bother me when running and walking and I've been glued behind my desk since about 30 minutes after I woke up.
I'll take the puppy out for a 3-4 mile run after work and see what it feels like. I did lots of work on it last night.
I have an interview at 7 at the temple tonight and am excited and scared about that. It would be a great service opportunity, but I also tend to hole up once I get off work at night.
From Smooth on Tue, Aug 18, 2009 at 13:36:42 from 71.32.239.100
Sitting always aggravate my piriformis. Be sure to get up and stretch while you can behind the desk.
I'm excited for your temple assignment/calling. I'm sure you will be blessed!
Have a good run with Twilight this evening.
From RAD on Tue, Aug 18, 2009 at 14:36:48 from 76.27.12.70
I sure hope that piriformis lets up for you! You'll have to let us know how it goes after the run with Twilight tonight. Can't wait to see you Saturday! The temple service will strengthen you in ways you'd never imagined!
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