Training for a Belt Buckle

December 23, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Thu, May 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

A stupid neighbor's clock radio has been going off every morning from 4-5 and waking me up.  I went over and rang their doorbell this morning at 4:15 with no response. Spoke to the condo president this morning and said if they can't get it stopped - I will call the cops tomorrow.

Since I couldn't sleep - went to the gym and did an hour of legs and core strengthening, then 6 miles on the treadmill alternating .5 at 5.2mph, then .5 at 6.2 mph,

Puppy gets spayed today.

It is 7:15 and I need a nap!

Mizuno Wave Alchemy 8 Miles: 6.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From britta on Thu, May 21, 2009 at 10:58:19 from 66.74.232.169

Nice workout this morning. I need a ride on the nap train too, will you pick me up?

From crockett on Thu, May 21, 2009 at 13:32:26 from 216.49.181.128

Huh, I fail to understand the problem. By 4:15, I already at 400m done in the pool. Early morning is where it is at!

From maurine on Thu, May 21, 2009 at 13:54:30 from 63.255.172.2

Crockett - the difference is between voluntarily going out that early (and getting to bed early enough) and being forced out unwillingly.

I do like the early morning workouts - too bad not all the Gold's Gyms are open that early - I had to drive to Bangeter to get one open.

From crockett on Thu, May 21, 2009 at 13:56:43 from 216.49.181.128

OK, I'll give you a wakeup call at 3:45.

From leslie on Thu, May 21, 2009 at 15:24:34 from 76.23.61.78

Mellow out and breathe!!! JK! Nice early morning workout!

From marion on Thu, May 21, 2009 at 16:49:40 from 71.219.48.95

Waking someone before absolutely necessary is punishable by DEATH!!! I actually had 9 kids, but.... well you know ;) I LOVE my days when I get up early and get it all done, but MAN, I really love sleeping in and taking it how ever I feel. Lot's of Lolly Gagging :) Maurine- call the cops with my blessing! Maybe train Twilight to poop on their porch.

From Teena on Fri, May 22, 2009 at 19:36:29 from 67.177.20.13

Oh Maurine!! That was the best visual ... I can totally see you pounding on their door at 4:15!!!

Hope you are having a great Friday! :)

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