After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
6 miles in the snow with Leslie this morning on the JRP. Brrr. Bought some healthy food at Costco. (Les - I stayed under $65) Ran into Steve Ashbrook at Starbucks and had a nice visit with him.
Montrail Vitesse (9.0) Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From MichelleL on Sat, Nov 14, 2009 at 13:48:21 from 71.213.97.46
How your eye(s) feeling? You seem to be jumping back in well. You keeping up your healthy eating? I will be counting calories for sure today and planning carefully - we're eating out and I don't want to blow it.
From Maurine/Tarzan on Sat, Nov 14, 2009 at 14:48:38 from 97.117.76.210
Thanks, Michelle. I didn't do as good as I wanted to - probably not a good idea to start dieting while in pain. The eye is doing much better. It is pretty well healed, but they are leaving the contact lens in another week, so that is a bit uncomfortable.
I did buy tilapia, sweet potatoes, apples, bananas and clementines at Costco - so can eat healthier (I'm not mentioning the 4 cans of Stephens Hot Chocolate - oh crap - I just did :) )
From leslie peterson on Sat, Nov 14, 2009 at 16:58:31 from 76.23.61.78
Amazing you got out of Costco under $100, they may take your membership away.
Nice run today!!!
From Smooth on Sat, Nov 14, 2009 at 23:41:14 from 174.23.240.142
NICE run! Happy to hear the eye is healing well!
WOW! That's SMART shopping and healthy eating! Stephen Cocoa is a MUST!!!
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