After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
2 miles running with Twilight, then another 8.4 on my own.
Brooks Advantage (Blue) Miles: 10.40
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From jun on Fri, Jul 17, 2009 at 11:05:39 from 66.239.250.209
Big numbers for a Friday. nice job. How was the heat this morning?
From Maurine/Tarzan on Fri, Jul 17, 2009 at 11:26:47 from 63.255.172.2
They told me I could come in 'a little late' to work this morning since I will be working until about midnight and then back in the office at 7 tomorrow. Wasn't that nice of them? (rolls eyes).
The heat wasn't bad. I carried some water because I am still getting over being sick. It was a pretty day out.
From leslie peterson on Fri, Jul 17, 2009 at 14:28:35 from 76.23.61.78
Nice miles! Sorry you have to work this weekend. I will miss you on the crest.
From Smooth on Fri, Jul 17, 2009 at 15:25:04 from 70.56.100.152
So glad you got'er done! That's a lot of miles before work! Bummer you have to work till midnight and back at it at 7am.
From Maurine/Tarzan on Fri, Jul 17, 2009 at 23:15:37 from 63.255.172.2
Never got my second workout in today. I am dying of the heat. We are on the top floor of our building and the air conditioning died yesterday. I have set fans up to try and cool off the file-server and router.
From Smooth on Sat, Jul 18, 2009 at 00:00:27 from 71.32.232.67
You've got to be kidding. They can't make you work under such horrid condition. If it's too hot for the server and router, it's too hot for human. Today's the hottest day of the year reaching triple digits. They're forecasting even hotter temp tomorrow. I hope they get the air condition working soon. Please don't get overheated.
From Maurine/Tarzan on Sat, Jul 18, 2009 at 00:37:54 from 63.255.172.2
Oh - it is so much fun. My fan is in the other room and my clothes are soaked with sweat. Hopefully, the team from Michigan will be ready to call it quits for the night soon and I can get out of here.
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