After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Couldn't resist - 10 minutes on the treadmill very easy pace and set at a 4 incline to reduce stress on the achilles.
Now back to baking cookies for my nephew's mission farewell next Sunday.
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Smooth on Tue, Dec 22, 2009 at 22:30:01 from 174.23.217.47
Looks like you're able to do some fun stuff besides working out a bit!
From Maurine/Tarzan on Tue, Dec 22, 2009 at 23:03:01 from 97.117.64.182
Yeah. One benefit of the stationary bike - I am working my way through the 'in death' series of books by JD Robb.
From leslie peterson on Tue, Dec 22, 2009 at 23:14:36 from 174.52.158.81
just checking up on you! I hope we can do some runs together after the new year, maybe the one up by Jeremy Ranch. I got screws in my shoes so I won't slip this time.
Merry Christmas, I hope 2010 is a healthy year for you, we have a mission to accomplish in Oct. and you need to be injury free!!!
From Kelli on Thu, Dec 24, 2009 at 00:13:51 from 71.219.95.151
Runners are so bad, we can never resist!
Have a very MeRrY ChRiStMaS!!!
From Teena on Thu, Dec 24, 2009 at 19:03:08 from 174.52.45.85
Merriest Christmas!!!
From Smooth on Sun, Dec 27, 2009 at 22:43:51 from 174.23.217.47
Hope you and yours had a Wonderful Christmas!
From leslie peterson on Mon, Dec 28, 2009 at 00:38:20 from 174.52.158.81
Where are you?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
