After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Was able to finally drag my not-so-skinny butt out of bed and get a run done before 6 a.m. Hope to do a leg workout tonight.
RHR - 51
Wasn't too motivated last night and worked late. Just did two sessions of the 20 second workout videos.
Brooks Advantage (Blue) Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Kelli on Thu, May 06, 2010 at 09:45:09 from 71.219.75.178
Yeah to the crack of dawn runners, but you are done for the day (running anyway).
Have a good one!
From Maurine/Miles on Thu, May 06, 2010 at 09:49:58 from 63.255.172.2
Thanks, Kelli! Same to you. I think I need to do my runs early and then do some other cardio and weight training/yoga at nights to keep me motivated and get my fitness up and weight down.
Back at ya!
From Kelli on Thu, May 06, 2010 at 09:51:31 from 71.219.75.178
I like my two a day workouts a few days a week. If you can fit it in, it is worth it!
From jun on Thu, May 06, 2010 at 16:48:52 from 97.126.233.211
Yay! Sub-6 Club!!!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
