After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Walked the dog for 1/4 mile and then walked 2.25 to work. Not speed walking - but probably 15 minute miles. The leg is healing well.
Finished Twilight in Italian last night - finally!
Mizuno Wave Alchemy 8 Miles: 2.50
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From leslie on Thu, Apr 02, 2009 at 10:21:36 from 76.23.61.78
I am glad you are taking it easy!! Smart girl!
From Kelli on Thu, Apr 02, 2009 at 14:35:59 from 155.101.221.77
Yeah on finishing the book AND the feeling better!
From Marion on Thu, Apr 02, 2009 at 16:50:03 from 71.213.120.92
Nice miles :) I am glad it is healing well :) so how was Twilight in Italian?
From tarzan on Thu, Apr 02, 2009 at 17:06:41 from 63.255.172.2
Era molto bene. I have my daughter pricing Breaking Dawn so I will have the whole set before they leave Italy this fall.
From Smooth on Thu, Apr 02, 2009 at 19:21:14 from 71.36.78.130
Glad to hear your leg is healing. Happy walking and reading. There's a guy around here that reads while he walks during good weather, for obvious reason.
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