After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
6 miles running - keeping heart rate between 75-80% of maximum. (avg 11:59) 11:32/12:10/11:55/12:08/11:29/12:40
1 mile cooldown walk with the dog.
20 minutes stretching.
Brooks Advantage (Blue) Miles: 7.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Smooth on Mon, Nov 16, 2009 at 23:14:13 from 174.23.240.142
NICE run! Is the contact lense off now? Have a great week!
From Maurine/Tarzan on Tue, Nov 17, 2009 at 09:04:51 from 63.255.172.2
Thanks, Smooth. Contact lens comes off on Thursday afternoon. Have a good week yourself.
From Nevels on Tue, Nov 17, 2009 at 14:08:48 from 131.204.15.93
I've done some pseudo-HR training (using pace charts hybridized from "standard" runners my age - whatever that means - along with some old HR-pace correlation charts from myself) to some pretty good effect, at least for the short stuff (5k-10k training). I haven't used it to train for the long stuff yet, so I'll be interested to see what kinds of results you have. Good luck...
oh, and awesome profile picture...
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