Took benadryl last night and finally got a good night sleep and was able to get out the door around 5 this morning. Ran 5 miles alone, then another mile with the puppy as a cool down. Did the quarry loop to get some hills in.
Got a lot done at work today. PM - 1 mile walking the dog in the heat. Ate dinner. 1 hour at the gym working hard on chest/triceps/core. 1 more mile walking the dog in the lesser heat of the day.
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