Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Thu, Nov 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Ran to work this morning and explored a couple of subdivisions to add on to the mileage. Dressed better for the weather, so I wasn't cold once I warmed up.  I noticed a definite tendency to 'hunch' the first two miles and had to concentrate on straightening up.

12:31/11:58/11:55

Ran home from work. A lot less layers. I felt tired, slow, no energy.

Brooks - Water Resistant Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From leslie on Thu, Nov 06, 2008 at 12:03:15

Good Girl! I am excited to run with you Sat!! I am the queen of hunch...its old age.

From Kelli on Thu, Nov 06, 2008 at 15:51:50

Do you have a shower at work?? I think it is a great way to get there!!

From krash man on Thu, Nov 06, 2008 at 15:56:02

Nice job on running to work. I have biked to work almost once a week but not run. I need to work up to it. It is 10 mile for me to work one way.

From marion on Thu, Nov 06, 2008 at 17:12:57

Shall we call you the Hunch back of Salt Lake?

From marion on Thu, Nov 06, 2008 at 18:56:09

Work'l do that to ya! :) Hey buck up- your dinner will e better than ours. We are having chicken flied lice! bahhahahahahah. oh and hotdogs for the anti flies lice lovers! ;)

From tarzan on Thu, Nov 06, 2008 at 19:01:00

Kelli - our building has showers on the lower floor that I use. I also keep shower gear in a locker in that bathroom.

Les needs to be called the hunchback - she's the older one :)

I had canned chili for dinner - really exciting. Another hour or so and I will head back to the office to get some more work done.

From marion on Thu, Nov 06, 2008 at 19:26:25

BAck to work? Bummer! I am off to choir practice :)

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