Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Tue, Nov 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

OK - I think this has to be my worst run ever. Not physically. Just mentally.

I was lazy this morning and didn't drag myself out of bed running. After work I had almost talked myself into not running tonight because I had worked late and my hip flexors were sore from last night's uphill run.

However, after I got home I got a call from my sister telling me she was taking me out to dinner tomorrow night for my birthday. Then my dad called and told me he was taking me out to dinner on Thursday night for my birthday. And Leslie is taking me out to dinner on Friday night for my birthday.  Visions of plump thighs floated through my head, so I put on a long sleeved running shirt, shorts and my FiveFingers and all my flashy/reflective/headlight type stuff and headed out.

I decided to do an easy, flat run along 7th East and keep my speed under 12 minutes per mile. I will NEVER run again at this time of night during the winter.  Too many ID10T's (as we say in the IT world) are out there then. 

I was nearly hit by 2 cars turning into the Tiburon restaurant in the first 100 steps of my run.  This set me into full bore 'fear of running on roads' mode and I spent the next 75 minutes stubbornly refusing to give into that fear - but being miserable at the same time.  I have battled this fear only on occasion but it has kept me from running for several years after my sister-in-law was killed after being hit by a pickup truck while running. I had to check my watch and make myself slow down. I could feel my pulse rate rising higher. My neck, shoulders and jaws were tight even though I tried to loosen them up.  I could not take my eyes off of each car until after it passed me and kept scanning the road the entire run. 

ID10T count - 4 cars coming from behind turning in front of me without noticing me that I had to stop for. 5 cars turning from in front of me in which every driver was either texting or on their cell phone that I had to stop for. 2 cars driving along without headlights that I had to stop for.

I am drinking a stiff drink of raspberry hot chocolate now and then going to crawl into bed and try and relax. 

Vibram FiveFingers Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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