Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Tue, Feb 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

I will workout tonight.

Just signed up for Park City Marathon.  Only have one more to register for this year - and St. George does not open up until April 1.

PM - finally worked on fixing my treadmill belt tonight.  It has been slipping for a while and I was too frustrated to work on it.

5.25 miles on the treadmill alternating fast walking with jogging between 12 and 13 minute miles. No pain in the knee or abdomen (except when I cough). Looks like taking pressure off the knee is helping it heal.

Brooks Advantage Miles: 5.25
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments
From Marion on Tue, Feb 17, 2009 at 13:43:24

What if we don't get into St George???? Wait, you are doing the grand slam, so you are in! What do I do???????.......

From Kelli on Tue, Feb 17, 2009 at 15:13:59

You are nuts. One marathon a year is it for me. Okay, maybe two, but that is it!!!!!

From Smooth on Tue, Feb 17, 2009 at 22:07:52

Glad to hear no pain in the knee and abs. You're smart listening to your body.

Wow, you signed up for Park City already? May be you'll get bib #1, or #2 or #3. I know they do have a cap; good thinking. I haven't signed up anything beyond Ogden. I'm really pokey when it comes to registering. Race directors hate procrastinators like me.

From leslie on Wed, Feb 18, 2009 at 12:48:34

Glad the knee is behaving!

You are on top of things, signing up for Park City, I need to do that too. Thanks for the reminder.

From Teena on Wed, Feb 18, 2009 at 18:31:47

So glad to hear that things are feeling better!!

You are a brave woman to work on your treadmill belt!!

How are you feeling today?

From tarzan on Wed, Feb 18, 2009 at 20:48:50

Teena - I am feeling good today. Just finished a run!

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