I was not happy when the alarm clock went off at 5:30 - but knew that I had a hair appointment right after work and then am going to Provo for the Homecoming Spectacular with my dad - so it was either drag my butt out of bed now or run at 10:30 at night. I ran my out and back loop today without taking my Garmin. Shortly after the turnaround point, I took off my gloves because I was getting warm. Then, around 2 1/4 miles, I started dry heaving. (NOT fun). I slowed down a little and pushed up the sleeves of my long sleeved running shirt to see if that would help. The feeling finally passed before the 3 mile mark. (Of course, under Sasha's definitions - water is bad for me because that is the only thing I partook of before running :)). Finished in 47:18. I either need to get up earlier or start work later because it is such a rush around to run, shower, inhale a bit of food and get to work before 7 (plus I had to stop at the store this morning). If I want to start riding my bike to work, I might need to do both. As it is, I am the first person in the office each morning and the last person on the IT Team to leave each night. Weight - 143 - getting back down there. Mizuno (green) 10 miles
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