Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

I'm definitely going to have to run at lunch time today.

My right eye healed a lot during the winter so that I was not getting the tearing of the cornea when I woke up - however last night I got a stabbing pain when I woke up - so had to get some lubrication in there and need to start doing that religiously each night at bedtime.

My legs are aching a lot today - but I think that is from a combination of the strength training on Wednesday and yoga last night (lot of leg stretching).

Walked the puppy before work.

 I took off work before noon today and rested in bed for a while.  Then I got ambitious around 3:00 and headed off to the mountains. Picked up Odee from Leslie's house and ran the pipeline trail with him to the end and back.  He was really struggling and needs to get back in shape - so I got in some pretty slow miles at the end trying to keep him motivated.  I took some cool pictures and will do a write-up tomorrow on my other blog - so check it out.

On the way back, just at the far edge of a rocky section, I caught a toe and did a lovely face plant.  Luckily I was through the rocks and fell on dirt - or it would have been a lot worse.  I will probably be stiff and bruised tomorrow - but my left elbow is the only area that really broke the skin.

Mizuno Wave Ascend 3 Miles: 9.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From leslie on Fri, May 08, 2009 at 10:34:01 from 76.23.61.78

I think you need to run with me on the Pipeline tomorrow. Harold is doing a 20 miler on his bike, trail is calling me back....

Sorry about your eye!

From Odee on Sat, May 09, 2009 at 00:00:03 from 76.23.61.78

Thanks Aunty Maurine! Sorry you did a face plant. Let't go do it again tomorrow at 7:00am!

From luzylew on Sat, May 09, 2009 at 00:16:17 from 69.169.165.206

Nice job on the face plant! Thanks for sharing, it just made my day that I'm not the only one who falls off stuff while running :) I hope you're not sore....

From RAD on Sat, May 09, 2009 at 00:33:26 from 67.166.99.8

STINKY!! Sorry about the face plant, but I'm glad it was on the dirt and not rocks!! Hope you get another good run in tomorrow and you're not too sore.

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