Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Thu, Apr 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

I drove downtown early this morning and met Marion at the Armstrong Mansion.  We did five easy miles in the Avenues and up City Creek Canyon.  Didn't wear my IT compression strap and not a twinge from my IT band.  I think "I'm Back". :) (happy dance).

Marion - did we decide a time on Saturday for the 18 miles?  6 a.m.?

PM - Ran 2.5 miles uphill to Gold's Gym.  One hour leg workout. Ran 2.5 miles downhill home.

Mizuno Wave Alchemy 8 Miles: 9.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From leslie on Thu, Apr 30, 2009 at 11:04:41 from 76.23.61.78

FUN MORNING!!!!!

ARe you guys doing the PRP? We are doing a run with the guys on their mountain bikes up Corner Canyon. I think we are going to have bad weather, dang it. We may have to come up with a plan B.

From Kelli on Thu, Apr 30, 2009 at 16:54:49 from 71.219.69.60

I am doing the happy dance with you! Wish I could have joined you guys, too many kids at this house, though!

From marion on Thu, Apr 30, 2009 at 17:56:57 from 71.213.126.135

I think it is going to have to be 6 and you are going to have to push the pace to get you home on time. I am a lolly gagger and will "fart" around, if given the chance :)

THANKS so much for coming and running with me this morning. Almost all of my miles are alone, and it is SO much fun to have a good buddy to run with!

LESLIE- YOU ARE COMING SAT RIGHT??? :D

From leslie on Thu, Apr 30, 2009 at 18:33:03 from 76.23.61.78

Where are you guys running Sat.? So far I have plans to run with the hubby so he can bike, but if it rains I am not sure what I will do.

Glad the birthday celebration was fun! Now back to the real world!

From marion on Thu, Apr 30, 2009 at 18:44:45 from 71.213.126.135

PRT :) 6am :) Harold can come and protect us from the murderers and make us go faster so Maurine can be back in Sandy by 10 :(

From leslie on Thu, Apr 30, 2009 at 18:48:07 from 76.23.61.78

I have been dieing to do the PRT, but I bet I will have to pass, unless it rains like a mother, and he wimps out, oh well, don't plan on me, but have fun!

From Smooth on Thu, Apr 30, 2009 at 18:48:33 from 71.36.87.147

Aww, I was hoping you girls would come to Lehi. I have a church assignment at 10:30 am. I think Rachel is still planning on coming to Lehi at 7am. We are planning to run 14, may be 16 if I feel up to it.

From Maurine/Tarzan on Thu, Apr 30, 2009 at 19:15:34 from 97.117.57.193

Marion - good news - my meeting isn't until NEXT Saturday, so we can start as late as 7 and I can run the whole thing with you.

From marion on Thu, Apr 30, 2009 at 19:30:47 from 71.213.126.135

Yeah- did everyone get that? SEVEN AM :) Yippee!!!!!! JRP or PRT???

From Teena on Fri, May 01, 2009 at 15:58:21 from 67.177.20.13

Nice job on everything Maurine!!

Way cool about the IT band. :)

Have fun tomorrow!! :)

From mattrow on Sat, May 02, 2009 at 15:02:44 from 71.195.202.89

Sounds like a good workout. I hope your injuries are behind you.

Thanks for being willing to volunteer for the Wasatch Relay.

Hopefully I will be able to meet you in the Ogden marathon

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