Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Wed, Oct 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Didn't want to - but dragged myself out of bed and ran this morning.  The wind wasn't quite as bad today.  On my return  my shoulders were stiffening up from cold. But I saw a runny babbit hippity hopping down the bunny trail.

I went the other way on the freeway path today and my turnaround point was behind a Little Caesar's factory.  I about lost the breakfast I hadn't eaten from the smell.  It's a good thing I don't eat Little Caesar's anymore.

 

Later - when we got finished working today it was nice and sunny (but cold) out.  My boss decided to take a nap and I ran another 4.2 miles.

Mizuno Wave Alchemy 8 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From leslie on Wed, Oct 29, 2008 at 11:35:10

Good girl for getting out there! You will be happy to come home, the weather here is beautiful!

From Kelli on Wed, Oct 29, 2008 at 12:36:42

Pizza made you sick? I love that smell. I am sure that heaven smells like cinnamon rolls and pizza!

GOOD JOB and we are glad you are coming back to the great fall weather we are finally having!

From tarzan on Wed, Oct 29, 2008 at 19:06:02

Kelli - this was not really pizza. Imagine the smell of tons of cheap pizza sauce with tons of cheap dried herbs - the air was saturated with that. It was not cooked pizza - but where they mix up the ingredients for the stores.

From Cheryl on Wed, Oct 29, 2008 at 19:24:24

Those puppies are really cute. I went to your other blog and enjoyed reading your thoughts on running.

From tarzan on Wed, Oct 29, 2008 at 20:13:13

Thanks, Cheryl. I'll have to give your blog a look see.

From Kelli on Thu, Oct 30, 2008 at 09:10:45

Okay, then, I see why that would not smell so great!

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