5.5 mile loop ending at my office - includes Wheeler Farm. Stretching. Piriformis still tight - but not painful.
PM - walked home from work. Took puppy on a long walk and bought dog food and carried the 20 pounds for a half mile (saw Steve Ashbaker running by). Did arms and shoulders and core weights for 1 hour. Stretched - finally had the back relax doing my lower back/IT band stretches.
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