After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
2.0 miles walking with the dog and a game of HORSE with my son (I beat him even with a bum thumb and ankle). More later.
Brooks Advantage (Blue) Miles: 2.00
Night Sleep Time: 0.00
Nap Time: 11.00
Total Sleep Time: 11.00
Weight: 0.00
Comments
From Smooth on Sat, Apr 10, 2010 at 21:57:07 from 174.23.201.210
WAY to show the young one how it's done!
Sorry to hear your ankle is not 100% and what's with the bum thumb?
Glad Miles is putting in some miles though! Hope you're enjoying your weekend! Sure miss you! I think the last time I saw you was at Park City...been too long!
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