| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 6.00 | 0.00 | 3.00 | 61.00 |
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| Asics DS-Racer 9 Miles: 4.50 | Saucony Ride 6 Miles: 29.00 | Nike Air Pegasus 30 Miles: 10.50 | Nike Lunarglide 5 Miles: 6.00 | Saucony Kinvara 4 Orange Miles: 11.00 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | Weight: 144.82 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 3.00 | 11.50 |
| 11.5 miles. Mile repeats at the Olympic Oval with Mike. I had a rare later start at work today, so this was a good opportunity to head to the indoor track. Similar warm-up and warm-down distances. Did 3 x 1 mile repeats with ~ 500m jog between intervals. Splits: 5:01, 5:01, 5:02. Felt good. Mike nailed me on the last one. I thought about going with him, but I had been having hamstring warning signs, so I decided to be cautious.
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| Asics DS-Racer 9 Miles: 4.50 | Saucony Ride 6 Miles: 7.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 144.30 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| AM: 10.5 easy miles from my home (Thanksgiving Point loop) with Zak, Karl, Reed, and Mike. Cold and foggy, but a good run.
PM: 6 easy miles on the Murdock from my home.
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| Nike Air Pegasus 30 Miles: 10.50 | Nike Lunarglide 5 Miles: 6.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 145.30 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from Scott's house with Mike, Scott, Zak, Karl, and Reed.
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| Saucony Ride 6 Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 143.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 11.00 |
| 11 miles on the Murdock from my home with Mike and Brandon. Last minute decision to do this run (didn't know how the weather would be). Brandon is up north for a few days, so he texted me very early and we met up. 3.5 mile warm-up, 1.5 mile warm-down. 6 mile tempo. Splits are all over the place due to slowing down for patches of ice, significant hills, etc. But, the effort felt right (so I logged them as marathon-pace miles). Splits: 5:56, 5:38, 5:38, 5:48, 6:08, 5:28.
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| Saucony Kinvara 4 Orange Miles: 11.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 144.90 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. Hamstring tweaked.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy, snowy, slick miles along the Jordan River Trail with Zak, Reed, and Mike. I took a hard fall on snow-covered ice at about 3 miles into the run. Hit my back and head hard, and also my elbows. Not fun. Was light-headed for awhile, but my head seems Ok. Just back pain and a swollen elbow. Oh well -- it's my own fault; should have been more careful.
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| Saucony Ride 6 Miles: 12.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 145.70 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 6.00 | 0.00 | 3.00 | 61.00 |
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| Asics DS-Racer 9 Miles: 4.50 | Saucony Ride 6 Miles: 29.00 | Nike Air Pegasus 30 Miles: 10.50 | Nike Lunarglide 5 Miles: 6.00 | Saucony Kinvara 4 Orange Miles: 11.00 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | Weight: 144.82 | |
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