| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.50 | 5.00 | 0.00 | 3.00 | 72.50 |
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| Saucony Ride 6 - Blue Miles: 21.00 | Asics 2000-2 Green Miles: 25.00 | Asics DS-Racer 9 Miles: 4.50 | Nike Pegasus 30 Blue Miles: 6.50 | Saucony Kinvara 4 - Yellow Miles: 15.50 |
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| Night Sleep Time: 37.50 | Nap Time: 0.00 | Total Sleep Time: 37.50 | Weight: 147.02 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy miles from my home with Kyle.
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| Saucony Ride 6 - Blue Miles: 10.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 147.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 12.5 easy miles from Scott's home with Chris, Scott, and Kyle.
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| Asics 2000-2 Green Miles: 12.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 147.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 3.00 | 11.00 |
| TRACK WORKOUT: LEHI HIGH SCHOOL
Solo track session. Chad was kind enough to join me, even though he did 10 easy miles. Chad is definitely a class act!
After warming-up 5 miles, did 3 x 1600m repeats (with 800m jog between intervals). Moderately windy. Splits: 5:00, 5:00, 4:54. Just felt average today (not bad, not great), which is not surprising: I think I still have Saturday's run in my legs.
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| Asics DS-Racer 9 Miles: 4.50 | Nike Pegasus 30 Blue Miles: 6.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 146.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy miles with Kyle and Reed along the Jordan River Trail.
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| Saucony Ride 6 - Blue Miles: 10.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 146.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 12.5 easy miles from my home (the "Mother" loop) with Reed and Kyle.
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| Asics 2000-2 Green Miles: 12.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 147.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 5.00 | 0.00 | 0.00 | 15.50 |
| 15.5 miles with Scott up and down Provo canyon. The miles flew by. Great conversation. After 7.5 easy miles, I did 5 miles of tempo. Averaged in the low 5:30's. Cardio felt easy, but my legs are destroyed (I think because of recent workouts and lack of sleep). I made sure the pace wasn't too aggressive because of the legs. Time for some rest. After the run, we cheered on the UV marathon crew at the mouth of the canyon, and also at the finish line. Many great performances.
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| Saucony Kinvara 4 - Yellow Miles: 15.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 147.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.50 | 5.00 | 0.00 | 3.00 | 72.50 |
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| Saucony Ride 6 - Blue Miles: 21.00 | Asics 2000-2 Green Miles: 25.00 | Asics DS-Racer 9 Miles: 4.50 | Nike Pegasus 30 Blue Miles: 6.50 | Saucony Kinvara 4 - Yellow Miles: 15.50 |
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| Night Sleep Time: 37.50 | Nap Time: 0.00 | Total Sleep Time: 37.50 | Weight: 147.02 | |
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