| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 7.00 | 0.00 | 2.00 | 70.00 |
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| Upper Body Weights Miles: 2.00 | Hamstring Weights Miles: 2.00 | Nike Air Pegasus Miles: 30.00 | Asics 2170 Miles: 16.00 | Asics DS-Trainer 17 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 151.70 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: 10 easy miles from Scott's home. PM: Upper body and hamstring weights.
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Nike Air Pegasus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| AM: 5am track workout at Lone Peak High School with Mike, Scott, and Reed. My goal was just to wet the appetite and not over-do it, as this was my first track workout in quite awhile. 4 mile warm-up, then 3 x 800m at 2:28, 2:24, 2:25, then 2 x 400m at 68, 68. Nice and relaxed, but it did hurt (I'm not used to this pace). 1 lap jog in between intervals. Mike was on fire -- even had a 2:16 800m and a 59s 400m! Scott looked great for having just won the Ogden 1/2 marathon. Reed is progressing well -- if he sticks with this speed thing, he could become deadly.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles from my home. |
| Nike Air Pegasus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles up and down Provo canyon with Brandon, Reed, Mike, and Spencer. Cool, crisp morning. Great company. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles along the Jordan River Trail with Scott, Mike, and Reed. Nice, cool morning. |
| Nike Air Pegasus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 7.00 | 0.00 | 0.00 | 20.00 |
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Crazy last few weeks for me. Insanely busy. Haven't been able to do the blog thing for a few weeks. Excited to do it again.
AM: 20 miles from Reed's home (up and down AF canyon) with Walter, Mike, Spencer, Reed, and Chris. 10 miles of it were in AF canyon (5 up, 5 down). Easy 10 miles uphill, then Mike, Walter, and I did a 7-mile tempo. I did a 5:24 average (5:39, 5:13, 5:28, 5:24, 5:19, 5:20, 5:29; the first 5 miles were quite aided). An intentional slower, easing-into-it first mile. Ended with a 3 mile warm-down. Felt strong. My legs are sore (not used to the downhill). I've got a long way to go, but I finally feel like I'm starting to get in shape. PM: Upper body and hamstring weights.
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Asics DS-Trainer 17 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 151.70 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 7.00 | 0.00 | 2.00 | 70.00 |
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| Upper Body Weights Miles: 2.00 | Hamstring Weights Miles: 2.00 | Nike Air Pegasus Miles: 30.00 | Asics 2170 Miles: 16.00 | Asics DS-Trainer 17 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 151.70 | |
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