| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.00 | 0.00 | 7.00 | 0.00 | 78.00 |
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| Upper Body Weights Miles: 3.00 | Hamstring Weights Miles: 3.00 | Asics 2170-2 Miles: 56.00 | Nike Lunar Racers Miles: 8.00 |
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| Night Sleep Time: 41.00 | Nap Time: 0.00 | Total Sleep Time: 41.00 | Weight: 144.88 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: Easy 10 mile loop from Scott's house with Reed, Toni, and Scott. PM: Easy 8 miles on treadmill at local rec center. Legs feel a lot better today than I thought they would given Saturday's tempo run. A good sign. Hamstring and upper-body weights.
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Asics 2170-2 Miles: 18.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 146.80 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Easy 10 mile out-and-back from my place with Spencer and Dan. |
| Asics 2170-2 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 144.80 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| AM: 10 mile loop through Highland and Alpine with Reed and Toni. Did 3 x 1 mile repeats at 5:08, 5:09, 5:09 with 0.3 jog in between intervals. Ran into a bit of a headwind for all intervals, and while most of it was fairly flat, there were some slight uphill elevation changes. I had hoped for closer to 5:00, but given the morning and the effort, this is the pace I felt best about. 4 mile warm up, 2 mile warm down. Feeling strong. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.70 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM: 10 miles easy from Toni's home in Orem with Scott, Spencer, and Toni. Temperature was in the low 30's -- amazing how that feels "balmy" compared to the cold we've had lately. Also, the inversion seems to have lifted and the air was clean and crisp this morning, which was wonderful. And even though it was dark, the mountains were crystal clear. It is awesome having Scott back -- talk about a class act guy and a great friend. He'll be putting the hurt on a lot of people in 2013. PM: 8 easy miles on the treadmill. Hamstring and upper body weights.
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Asics 2170-2 Miles: 18.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 144.90 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 easy miles on the treadmill at my home. |
| Asics 2170-2 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 143.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
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AM: 12 miles at the Olympic Oval in Kearns with Jake, Andrea, Scott, Mike, Toni, Collin, Kevin, and Kramer & his high school teammates. Was a lot of fun. Warmed-up and warmed-down 4 miles each. Then, did 20-minute tempo run. I have no idea the distance, but it was likely just under 4 miles. The others did mile repeats. Given my race next weekend, I decided to stick with my plan for tempo and not risk anything with faster repeats (since I haven't done fast stuff yet). It was sure tempting to go with them though. I started my first mile with them. I came through at 5:11, and I have no idea what the pace was after that. My guess is that I kept about 5:15 pace average for 20 minutes. There was a mass of humanity of joggers on the track, which required a lot of weaving around them. I made a lot of people mad and had a lot of people cussing at me as I yelled at them to move to the outer lanes. Also, there were barricades blocking off many of the lanes at several points around the track because of a multi-country speed skating competition going on. Not ideal conditions for tempo, but still fun and still a good workout. Everyone looked great. Jake ran effortlessly. And the story of the day is that Scott is back! He looked great and was back to his animal self! PM: Hamstring and upper body weights.
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| Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Nike Lunar Racers Miles: 8.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 144.40 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.00 | 0.00 | 7.00 | 0.00 | 78.00 |
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| Upper Body Weights Miles: 3.00 | Hamstring Weights Miles: 3.00 | Asics 2170-2 Miles: 56.00 | Nike Lunar Racers Miles: 8.00 |
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| Night Sleep Time: 41.00 | Nap Time: 0.00 | Total Sleep Time: 41.00 | Weight: 144.88 | |
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