| Location: Lehi,UT,USA Member Since: Dec 02, 2012 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Races:
- 2014 Running of the Leopards 5k: 15:11, 3rd overall
- 2014 SLC Winter Series 15k: 49:18, 4th overall
- 2014 SLC Winter Series 10k: 33:18, 4th overall
- 2014 Hale Freezes Over 10k: 31:57, 1st overall
- 2014 SLC Winter Series 5k: 15:48, 7th overall
- 2014 St. George 1/2 Marathon: 1:11:09, 6th overall
- 2013 Orem International Thanksgiving 4-Miler: 20:40, 4th overall
- 2013 Snow Canyon 1/2 Marathon: 1:07:16, 1st overall
- 2013 St. George Marathon: 2:28:45, 16th overall
- 2013 Hobble Creek 1/2 Marathon: 1:06:02, 3rd overall
- 2013 Deseret News 10k: 31:47, 14th overall
- 2013 Hobbler 1/2 Marathon: 1:10:35, 2nd overall
- 2013 Provo Freedom 5k: 16:18, 6th overall
- 2013 AF Canyon 1/2 Marathon: 1:08:49, 4th overall
- 2013 Utah Valley 1/2 Marathon: 1:10:54, 5th overall
- 2013 Provo City 5k: 16:30, 2nd overall
- 2013 SLC Winter Series 10k: 33:19, 3rd overall
- 2013 St. George 1/2 Marathon: 1:13:16, 7th overall
- 2012 St. George Marathon: 2:37:45, 20th overall
- 2012 Hobble Creek 1/2 Marathon: 1:14:28, 8th overall
Long-Term Running Goals: Minimize injuries and do some serious damage on the running scene. Personal: I am married to Elaina and we have four children. I am an orthopedic surgeon specializing in sports medicine (knees, shoulders, fractures, etc.). After residency, I did a sports medicine fellowship at the University of Kentucky with their teams and physicians. My website: http://www.poulsenortho.com
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 3.00 | 0.00 | 18.00 |
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AM: 10 mile loop from Scott's home in Highland with Scott, Toni, Dan, Reed, Spencer, and Mike. No snow to begin with, about 3 inches when we finished. Heavy snow the entire run. Until this AM, I had never previously done a tempo run in the snow. I woke up planning to do some tempo, but when I saw the snow I decided I'd better not because of slick roads. But because the snow fall was so heavy, by the time we reached ~ mile 4, the snow depth was approximately 3 inches, so I decided to give it a go, thinking it might be less slick with deeper snow. First mile was a slightly aided 5:26, and the next 2 miles were ~ 5:45 and flat. Although the pace was slow, I'm guessing the effort was 5:20 average (because of the snow). I had planned to do 4-5 tempo miles, but the snow made it tough so I called it at 3. It's tough doing tempo when your feet slide in the snow with each step. It also thrashed my quads. I thought I might get some quad soreness after Saturday's long run with quite a bit of downhill, but I didn't. But I do feel that the long run made me prone to quad soreness, and add the snow -- and boy am I sore. Not in a bad way -- just significantly sore. Fun run with great company! Scott's improving boys -- he looked great this morning! PM: 8 very easy miles on my treadmill at home; hamstring and upper body weights.
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| Asics 2170 Miles: 8.00 | Upper Body Weights Miles: 1.00 | Hamstring Weights Miles: 1.00 | Asics 2170-2 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 149.80 |
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