In search of old age PRs

Week starting Dec 20, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.00
Total Distance
6.00

7 x 200 at East High in the smog

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Total Distance
8.00

Escaped the smog inversion by running above Emigration.  I ran up by Little Dell lake on the closed snow pack road.  It was sunny and warm up Emigration (at least 10 degrees warmer).  I also saw 4 moose near the lake  I've found a new winter road to run!

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Total Distance
7.00

Run around the XC track at Dawsonville, GA High School.  Nice, wooded path with rolling hills.

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Total Distance
7.00

6 x 800 with warm up and cool down on a windy day in Dawsonville, GA. (High School).

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Total Distance
6.00

Speed Work at Swain County High School in North Carolina.  7 x 200.

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Total Distance
34.00
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