In search of old age PRs

Week starting Nov 04, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarkP's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
50.25
Total Distance
6.00

Winter work plan going into action this week.  Hopefully, I can develop a little more speed.  Sugar House park run in great weather.

Add Comment
Total Distance
6.50

10 x 400 at East High while the football team practiced with warm up and cool down.  Apparently, they are in the finals..good luck!

Comments(3)
Total Distance
11.00

Long late afternoon run in perfect weather over to Tanner park and back home.

Add Comment
Total Distance
7.50

3 x 1 mile tempos at Sugar House with warm up and cool down

Add Comment
Total Distance
6.00

Snow run!  Slow and slippery around Sugar House park.

Add Comment
Total Distance
13.25

Daybreak area run with the group.  Somehow we missed all the snow around the valley during the run!

Add Comment
Total Distance
50.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: