In search of old age PRs

Week starting Sep 27, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.18
Total Distance
5.02

7 x 200 with warm up and cool down at East High.

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Total Distance
6.07

Hill run from house to Avenues.

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Total Distance
6.05

More speed work at East High this morning.  Warm up and cool down with 6 x 400.  The XC team was out running early this morning on the track the opposite way, so I did the 400's in lane 8.  I always run a little too fast when there are people on the track.

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Total Distance
6.54

Run to Sugar House park.  I really enjoy running in cooler weather, although I could have done without the wind.  I also went in for an adjustment at the chiropractor.  I feel much better and looser after seeing him rather than a massage therapist, but I still think he is a quack.

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Total Distance
6.50

5 x 800 at East High with warm up and cool down.  There was snow on the ground at the track!

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Total Distance
30.18
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