All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012
Short-Term Running Goals:
Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K
Long-Term Running Goals:
Sub 2:40 Marathon
Personal:
Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen
More speed work at East High this morning. Warm up and cool down with 6 x 400. The XC team was out running early this morning on the track the opposite way, so I did the 400's in lane 8. I always run a little too fast when there are people on the track.
Run to Sugar House park. I really enjoy running in cooler weather, although I could have done without the wind. I also went in for an adjustment at the chiropractor. I feel much better and looser after seeing him rather than a massage therapist, but I still think he is a quack.
