In search of old age PRs

Week starting Aug 29, 2010

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
44.50
Total Distance
7.00

Run from the hospital to Asheville High School.  I ran ladders of 200-400-600-800-1000 then back down with warm up and cool down.  FYI: It is humid in the south.

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Total Distance
7.00

I made it back to Salt Lake late Monday night, so I did an afternoon run around Sugar House park today.  It is nice to have cool weather.

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Total Distance
8.00

I'm working at Utah State University in Logan today and tomorrow.  I did a quick run in North Logan/Hyde Park in the cool evening weather.

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Total Distance
8.00

Evening run from house to Sugar House Park.  It was neat hearing the U of U football crowd cheering the entire run.  

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Total Distance
4.50

Short, early morning run around Liberty Park before heading back up to Logan for the day.

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Total Distance
10.00

Brighton loops (10) with the running group.  We run intervals of 0.75 miles above 8700 feet.  It is a good, tough work-out.  

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Total Distance
44.50
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