In search of old age PRs

Run Elevated Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarkP's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.00
Race: Run Elevated Half Marathon (13.1 Miles) 01:18:10, Place overall: 3, Place in age division: 2
Total Distance
15.00

Crazy downhill race today starting at Alta and finishing in Sandy.  Over 3K of drop.  It was a lot of fun for about 4 miles, then downhill really gets to you.  Coming out of the Canyon (about mile 9), I was done!  I knew I was not going to pass anyone, so my only goal was not to be passed (and make it alive to the finish).  It was fun to run fast again (see early splits), I just need to get the endurance back from the time off earlier in the year with back surgery.

Great event, on-time, plenty of hydration, porta-potties and buses.  The course was also very well marked, although long at 13.31 (can I subtract 1:30 because of this?).

(1)5:37 (2)5:28 (3)5:26 (4)5:31 (5)5:24 (6)5:30 (7)5:30 (8)5:49 (9)5:49 (10)6:24 (11)6:46--big hill (12)6:19 (13)6:34 (0.31):1:57

Comments(5)
Total Distance
15.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: