In search of old age PRs

Murray Fun Days 5 K (short course)

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Total Distance
5.10
Race: Murray Fun Days 5 K (short course) (3.11 Miles) 00:17:09, Place overall: 11, Place in age division: 2
Total Distance
5.10

Traditional Murray 5K for the fourth of July.  I've run the race 7 or 8 times now, so it is a great gauge of my fitness.  I'm little bummed on the short course, but not much I can do about it except run a little extra down the chute!  Started the race behind Sasha and Dennis.  After a mile, I went with Sasha and another younger runner.  Sasha put a little distance on my at the end of mile 2, but I was making up ground the last 1/2 mile of the race.  Finished 2nd Master, a few steps behind Sasha--I'm not sure how I was 8-9 seconds back of his time since I was close to him at the finish.  

Highlight of the day was my 7-year old's first 5K in 26 minutes!   

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Total Distance
5.10
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