In search of old age PRs

Week starting May 24, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
51.45
Total Distance
14.15

Up City Creek Canyon and onto the trail with Jason then back down.

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Total Distance
6.70

House to Sugar House park with some trail

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Total Distance
6.00

Hot run in Tulare, CA in residential area.

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Total Distance
6.25

Night tempo work at East High.  1 mile warm up and cool down with 4 x 1200 at sub 5:45/mile pace.

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Total Distance
7.00

Urban city run from house to Brigham Young's house.  I tired a pair of New Balance 1063 today.  I've never seen a shoe like this from NB.  It seems too modern for NB!

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Total Distance
11.35

Run with the group in Kerns.  Interval work out with 6 x 600, 4 x 400 and a fast mile tempo.

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Total Distance
51.45
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