In search of old age PRs

Week starting May 17, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.47
Total Distance
6.25

I had to fly to Dallas Sunday night, so no running.  I was also a little sore from Ogden on Saturday.  Got back to Salt Lake Monday night and ran around Sugar House Park.

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Total Distance
6.06

Hill workout from house to City Creek through Avenues followed by core.

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Total Distance
6.10

Run in Boulder after working at the University.  It was a late evening run in the trails around the campus were packed with runners and bikers.  I followed the trail along the river and up into the mountains...great trail!

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Total Distance
7.05

I had to stay an extra night in the Denver area, so I ran on some trails again in Boulder.  Boulder is a great city for running.  There are trails absolutely everywhere!

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Total Distance
5.01

Speed work at East High School.  7 x 200 with 1.5 mile warm up and cool down.

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Total Distance
30.47
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