In search of old age PRs

Week starting Mar 07, 2010

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.20
Total Distance
6.00

Sugar House loop.  Nice warm day for an easy run in the park.  I will probably take it easy this month before ramping up for a Fall marathon.

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Total Distance
5.10

Cold, rainy workout on the track at East High.  3 x 800 with warm up and cool down.  I hope to work 3 track sessions in to my weekly workouts (speed, intervals and tempos).

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Total Distance
4.50

Two laps around Liberty Park and back to the house.  I saw an ad in the park for the East High School run on March 27.  I may try to do that 5K race.

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Total Distance
6.10

Tempo work at East High school.  3 x 1600 with 400 recovery jogs.

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Total Distance
14.50

Porter Rockwell run in Draper with the group.  Large turn out today with close to 30 people.  Luckily, we beat the rain and snow.

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Total Distance
36.20
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