In search of old age PRs

Leprechaun Lope

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
6.00

Run in cold, windy and rainy Chicago...I guess it beats the snow.  Ran from hotel to Navy Pier along Lake Shore trail.

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Total Distance
6.00

Run with the boss along Lake Shore in Chicago.  It was cold and windy, so I had to give him my hat!  Nice run minus the wind.

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Total Distance
6.20

Lake Shore run in Chicago in the rain, but warm (wore shorts).

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Total Distance
6.30

Cold and windy along Lake Shore in Chicago.  Ran past Field Museum, Shedd Aquarium and Solider Field.  Followed up with core.

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Race: Leprechaun Lope (3.1 Miles) 00:19:08, Place overall: 7, Place in age division: 2
Total Distance
5.50

3/26/09: Updated my overall place and divsion place.  Also, edited my time to reflect official results.

I'm not sure of my overall place or division, because it has not been posted.  I believe my time is accurate, but there was no clear finish line.  I believe I was probably top 8 with 1st or 2nd in my age group.

I heard some runners grumbling at the start that the course was longer than last year.  Apparently, it was just under 3 miles, so the race director pushed back the start line and move the turn around point closer to 11th Avenue.  This meant a longer hill at the start and longer uphill to the approximate 2 mile mark.  I was hoping to come close to a PR, but with the extended uphill and my tough week at work I knew it was going to be hard.

It was cold with a head wind at the start.  First mile climbed 195 feet.  I ran 6:17 split, already way off pace.  I was now just hoping for a good showing.

Second mile averaged out flat with the uphill to 11th then the drop to Memory Grove Park.  I ran 6:21 split and was getting easily passed.

Third mile was down Memory Grove with a 249 feet elevation loss.  I ran a 5:48, which is what I wanted the entire race.

I finished the last 0.14 at a 5:37 pace and did not feel too bad at the finish.  The course distance was true and I feel pretty good going into the Spring/Summer training.  Next week is Moab!

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Total Distance
30.00
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