| Location: Salt Lake City,UT,USA Member Since: Sep 25, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012 Short-Term Running Goals: Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K Long-Term Running Goals: Sub 2:40 Marathon
Personal: Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen Favorite Blogs: |
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| | Sugar House Park at lunch with core.
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| | Liberty Park at lunch with core
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| | Liberty Park in heavy snow. Tweaked my right knee again about mile 3.5 Was able to run home gingerly.
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| | Short, speed workout at the Oval. 6x200 with easy goal of 36. Avg. 32. Last 200 did in 29 seconds. Visited iwth Coarch Bill and Mr. Perry. Right knee felt fine.
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| | Liberty Park. Very cold with ice. Core afterwards.
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| Race: |
Salt Lake Track Club Winter 10K (6.21 Miles) 00:36:59, Place overall: 8, Place in age division: 1 | | Not 100% with a cold moving through the family, but still thought I could PR the course. First 5K on target (18:16) but struggled the second half (18:43), but still moved up two spots. Fell short of my course PR (36:41).
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