In search of old age PRs

Salt Lake Track Club Winter 10K

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.25
Total Distance
5.00

Liberty Park

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Total Distance
7.00

Sugar House Park at lunch with core.

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Total Distance
6.00

Liberty Park at lunch with core

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Total Distance
5.00

Liberty Park in heavy snow. Tweaked my right knee again about mile 3.5 Was able to run home gingerly.

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Total Distance
5.50

Short, speed workout at the Oval. 6x200 with easy goal of 36. Avg. 32. Last 200 did in 29 seconds. Visited iwth Coarch Bill and Mr. Perry. Right knee felt fine.

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Total Distance
3.00

Liberty Park. Very cold with ice. Core afterwards.

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Race: Salt Lake Track Club Winter 10K (6.21 Miles) 00:36:59, Place overall: 8, Place in age division: 1
Total Distance
10.75

Not 100% with a cold moving through the family, but still thought I could PR the course. First 5K on target (18:16) but struggled the second half (18:43), but still moved up two spots. Fell short of my course PR (36:41).

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Total Distance
42.25
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