| Location: Salt Lake City,UT,USA Member Since: Sep 25, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012 Short-Term Running Goals: Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K Long-Term Running Goals: Sub 2:40 Marathon
Personal: Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen Favorite Blogs: |
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| | Surprised to find no snow on the East High track, so plans changed from 5x200 to a 1 mile time trial (5:09).
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| | Olympic Oval run due to the snow storm. 3x800 @ 2:40 pace which at the Oval turns into 3x884 @ 2:57. Surprised to find the track not very busy.
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| | Icy, lunch time run around Liberty Park
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| | I went to the Olympic Oval to run some 200's inside as a primer for the 5K race on Saturday. Goal was 36 seconds average for 6. Stayed below pace for 5, but decided to "try" for the last one and ran a 30. I'll take that in the winter!
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| | Easy, short run around Liberty Park at lunch.
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| | Race: |
Salt Lake Track Club Winter 5K (3.11 Miles) 00:17:33, Place overall: 11, Place in age division: 1 | | Track Club's 5K at Saltair. Typically, I'm around 18 minutes for this Winter race. I was a little faster today mainly due to better weather and no running break at Christmas time. I was 4th master, but ran the race thinking I was 3rd. So many old fast guys! I'll have to try harder at the 10K in a couple of weeks. Course PR for me today.
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