In search of old age PRs

Week starting Jan 06, 2013

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
32.35
Total Distance
8.00

AM: 4.5 miles around Liberty.  It was not this cold last year!

PM: 3.5 miles to the gym for core. 

Comments(1)
Total Distance
7.50

I could not bring myself to run in the natsy inversion for one more day.  Drove (and contributed to the inversion-lol) to the Olympic Oval and ran 4 x 1600 with warm up and cool down.  That track is fast, or maybe its all skaters flying on the inside!

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Total Distance
8.10

AM: 4.5 miles.  Liberty park loop.  22 degrees--heat wave!

PM: 3.6 miles.  Gym for core.  Record heat wave continues..at least until the weekend. 

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Total Distance
5.25

Short hotel treadmill run while working in Denver.  I understand its snowing a little in Salt Lake.

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Total Distance
3.50

Hotel treadmill

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Total Distance
32.35
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