Tough interval work out this morning at East High track. This was my final track session before my marathon. The track was packed with the Salt Lake Track club, cheerleader camp and the normal walkers. I ran 12 x 800 with a 2:46 average pace. I gradually speed up with the first one being the slowest and the last being the fastest (the track was slowly clearing out through out the morning). I hope I'm not too sore for Hobble Creek on Saturday. |