In search of old age PRs

November 17, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 05, 2012
Total Distance
15.10

AM: 11.6 miles.  Tempo work early this morning in Sugar House park with the group.  6 x 1600 with 90 second jogging recoveries. 

The group really wants to cut down on the recovery time to keep the LT levels high.  We are really focusing on Jack Daniel's strategy for these tempos/intervals and using his formulas.  5:47 avg. pace which is a little fast for my planned VDOT of 57 (6:09 according to chart), but I may actually be closer to a VDOT of 61 with my 800 meter numbers figured in.

PM: 3.5 miles.  Gym run for core.  It was at least 15 degrees cooler than early this morning!

Comments
From Jake K on Tue, Jun 05, 2012 at 10:06:43 from 155.100.226.54

Very nice. Huge benefit to doing workouts like mile reps (or other longer intervals) on short rest. Its great race simulation - practice running, not resting :-)

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