Patience, the NEW Endurance Sport!

Smile Center 10k

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Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Total Distance
11.50
Asics Gel-Nimbus 9 Miles: 2.00Mizuno Wave Rider 13 Blue Miles: 9.50
Total Distance
2.00

11:07 ave.  Nice slow run while the family got ice cream cones at Macey's.

Asics Gel-Nimbus 9 Miles: 2.00
Comments(2)
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I stepped on a rusty nail :(  no run.  I did drive myself to the Dr office for a tetanus shot :(

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Hoped for a run this morning but after discovering that walking is not too desirable, I nixed the run.  Anna is graduating today and I have too much to do to be hobbling around :(

ps- how do you tell your sentimental senior that she may be sad today, but once she gets going in college, high school will fad pretty quickly into the past....

Comments(4)
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The foot is feeling better today.  I am staying off of it as much as possible today.  Here is hoping that the two miles I've got planned tomorrow feel OK ;)  STUPID rusty nail!!!

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I headed out to see how the heel would feel.  It was at the very last edge of uncomfortable.  I wouldn't say "painful".  (David might say painful ;)  Anyway, I could have run 5 miles on it, but I was worried that if I did, I'd not be able to run at all tomorrow.  I guessed that if I saved the heel for one more day that it would be even more healed in the morning.  AND if the running the 10k hurt it, I could live with the pain over the weekend :)  so I came back home and tried to finish Breaking Dawn.  I may have to just hunker down and no let my CHILDREN distract me ;)

Comments(1)
Race: Smile Center 10k (6.2 Miles) 01:03:03, Place overall: 104, Place in age division: 6
Total Distance
9.50

I am pretty happy about this race.  This is a 6 and 1/2 minute PR for me :)  I really want to see that 59:59 this year.  I have 2 more 10k's planned, so there is a possibility :)  The nailed foot was fine for the whole race and still is :)  I guess I had the perfect amount of time to heal.  Life is GOOD!!  

Now about the race... The first three miles were fine.  I felt strong and right on target for under a 10:30 pace.  My garmin died right before start time, so I had to ask another runner who I was passing what pace she was running.  I felt pretty good until the mile 4 marker.  I REALLY wanted this to be mile 5. I an not sure where I thought there was another mile in there, but I was pretty dejected at the sight of mile 4.  This mile was slower.  In mile 5, I got a bit of a second wind and started passing the people I wanted to pass.  In mile 6, they passed me back :(  All of my energy was spent by mile 6.  My legs were lead and not too happy to continue to run.  I did anyway.  I saw Michelle and the other speedies in the last 1/2 mile.  Michelle gave me the GREAT news that she WON!! :D

I ran 3+ miles on the river trail afterwords.

Mizuno Wave Rider 13 Blue Miles: 9.50
Comments(10)
Total Distance
11.50
Asics Gel-Nimbus 9 Miles: 2.00Mizuno Wave Rider 13 Blue Miles: 9.50
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