Patience, the NEW Endurance Sport!

Week starting May 02, 2010

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Location:

Payson,UT,

Member Since:

May 27, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)

Onion Days 5k Route Jan 2010   28:18

Onion Day's 10 K 2007 1:09:36

Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)

Riverton 1/2 Marathon March 28th, 2009  2:23:24

UVM 2009- 5:14:49

Short-Term Running Goals:

Recover from being hit by a car while I was running in early October 2010.  Be healed enough to run my planned races.

Planned races for 2011:

UVM 1/2 June 11 (registered)

RHPC 1/2 July 9th

Payson Onion Days 10k (break 60 min)

St George Marathon 4:22 (3rd times a charm) 

Long-Term Running Goals:

I just want to be able to run...

Personal:

I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!"  2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!" 

The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011.   PLEASE join us !!! 


 

My Favorite Quote-   "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe

I started running in May of 2006 while losing 85 lbs after my youngest was born.  I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband.  My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)

www.meltingmarion.blogspot.com

  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Nimbus 9 Lifetime Miles: 504.58
Mizuno Wave Rider 13 Blue Lifetime Miles: 216.67
Mizuno Alchemy Red Lifetime Miles: 79.44
Asics Pulse 2 Red Silver Lifetime Miles: 87.90
Total Distance
20.93
Mizuno WR 11 Orange Miles: 5.37Asics Gel-Nimbus 9 Miles: 5.56Mizuno Wave Rider 13 Blue Miles: 10.00
Total Distance
0.00

Post race injury report ;)

The chest is great :)  I had Anna rub me down good after the race.  I am thinking that this is the source of the chest conspiracy.  I also think that the chest problems yesterday were partially due to the rain.  I have been wearing only one sports bra lately. This has been fine, but when when bra gets wet, all of it's support is lost.  I think that some of the pain/discomfort was exacerbated by lack of adequate restraint ;)

Now for the knee.  Yesterday there was some latent, residual pain.  Today the ITB and surrounding knee is TICKED OFF!!  I am icing it.  I'll roll and scrape later.

And for the fun random weird thing.  I woke up this morning with my face all swollen.  FUN!  I have been itching like crazy and I guess I am allergic to something.  I thought it was this med the doc gave me, but I have been off of it for 3 days.  Who knows.  I look totally stupid!

Comments(1)
Total Distance
2.00

Two slow miles.  All the parts complained here and there.  I just focused on running "normally" and relaxing.  Nothing really hurt, just squawking ;)  When I got home I did 65 minutes of yoga, sort of an Ashtanga/Vinyasa flow.  Very slow and restorative.  It felt REALLY good.

I went to the doc for my rash.  He has a few theories.  For now he is treating my severe discomfort with prednisone.  He gave me a shot in the office and then a prescription for the next 12 days.  The assumption is that I am having a really good allergic reaction to something.  I pretty much want to scratch my face and ears off, along with parts of my chest and legs.  He wants to see me in 3-4 weeks and run some more tests.  I'm not sure I want to.  We shall see :)  He said the shot would take the itch away in 60 minutes.  It has been 5 hours and I am still ITCHY!  He said I could double up on the Zyrtec.  I am going to do that right now :)

Mizuno WR 11 Orange Miles: 2.00
Comments(4)
Total Distance
3.00

3 slow miles on the treadmill. 65 minutes yoga.  I am itching considerably less today :)  The rashes are even looking better.  The two Zyrtec I took last night, knocked me out pretty good :)  I like that.  The Prednisone gave me a bit of energy in the house cleaning arena this morning :)  Whoo hoo!!

ps- There was a lot less complaining of body parts on the run today :)  It would have felt really good, if I had not been on the treadmill ;D

Asics Gel-Nimbus 9 Miles: 3.00
Comments(2)
Total Distance
4.00

4 miles with KimR.  10:38mm ave.  It was so nice to run outside with Kim :)

65 min Kundalini Yoga.  Focus: Energize, Create & Inspire, Self Empowerment, Ailment Specific, Metabolism & Digestion, Stress Relief, Full Body, Twists, Chakras

It was a weird class, but it made me feel great :)

I am going to be taking the next 8 weeks really slow and easy.  I am in some kind of immune system frenzie and need to relax a bit and give my body a chance to calm down.  I am really looking forward to it!

Mizuno Wave Rider 13 Blue Miles: 4.00
Comments(3)
Total Distance
3.37

10:35 ave.

Nice run with KimR :)  A bit breezy, but beautiful.

65-70 minutes yoga in a bit :)

Mizuno WR 11 Orange Miles: 3.37
Add Comment
Total Distance
2.56

slow miles alone.  I didn't get into St. George :(  Neither did my SIL.

Asics Gel-Nimbus 9 Miles: 2.56
Comments(11)
Total Distance
6.00

six slow miles. 1:06.  The weather was perfect!  The whole run would have been PERFECT, except I wore a new running skirt and BOY WAS THERE SOME CHAFING :(:::::::  Live and learn ;)

I'll do some yoga in a bit.  I should go out and weed, but I am feeling lazy ;)  I wish I had remembered to buy some pita chips at Costco.  I am feeling the need for hummus and pita chips....although, I'd just eat WAY too much!

Mizuno Wave Rider 13 Blue Miles: 6.00
Comments(3)
Total Distance
20.93
Mizuno WR 11 Orange Miles: 5.37Asics Gel-Nimbus 9 Miles: 5.56Mizuno Wave Rider 13 Blue Miles: 10.00
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