| Location: Payson,UT, Member Since: May 27, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Payson Canyon Fox Club 4th of July 5K 2008- 27:56 :) (aided-downhill)
Onion Days 5k Route Jan 2010 28:18
Onion Day's 10 K 2007 1:09:36
Provo Riverwoods 10 mi 2008 1:49:09 (aided- downhill)
Riverton 1/2 Marathon March 28th, 2009 2:23:24
UVM 2009- 5:14:49
Short-Term Running Goals: Recover from being hit by a car while I was running in early October 2010. Be healed enough to run my planned races. Planned races for 2011: UVM 1/2 June 11 (registered) RHPC 1/2 July 9th Payson Onion Days 10k (break 60 min) St George Marathon 4:22 (3rd times a charm) Long-Term Running Goals: I just want to be able to run... Personal: I am the self proclaimed FEARLESS leader of the FRB's RED HOT PINK CHICKS!!! Our Motto's are- 2010 "Diamonds and Titanium, Thats what we are made of!" 2009 "We are water-proof-dye-in-da-blue-crazy-nut'n-gonna-stop-us-fun-lovin'-red-hot-pink-chicks!!!"
The next official RHPC event is the RHPC 1/2(5k, 10k, 10 miler) July 16th, 2011. PLEASE join us !!!
My Favorite Quote- "When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -Harriet Beecher Stowe
I started running in May of 2006 while losing 85 lbs after my youngest was born. I have 6 fantastic kids, 3 girls and 3 boys and a wonderful husband. My oldest is in college and my baby is in pre-school. (Six kids in 5 schools ;)
www.meltingmarion.blogspot.com
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| Mizuno WR 11 Orange Miles: 5.37 | Asics Gel-Nimbus 9 Miles: 5.56 | Mizuno Wave Rider 13 Blue Miles: 10.00 |
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Post race injury report ;) The chest is great :) I had Anna rub me down good after the race. I am thinking that this is the source of the chest conspiracy. I also think that the chest problems yesterday were partially due to the rain. I have been wearing only one sports bra lately. This has been fine, but when when bra gets wet, all of it's support is lost. I think that some of the pain/discomfort was exacerbated by lack of adequate restraint ;) Now for the knee. Yesterday there was some latent, residual pain. Today the ITB and surrounding knee is TICKED OFF!! I am icing it. I'll roll and scrape later. And for the fun random weird thing. I woke up this morning with my face all swollen. FUN! I have been itching like crazy and I guess I am allergic to something. I thought it was this med the doc gave me, but I have been off of it for 3 days. Who knows. I look totally stupid!
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| | Two slow miles. All the parts complained here and there. I just focused on running "normally" and relaxing. Nothing really hurt, just squawking ;) When I got home I did 65 minutes of yoga, sort of an Ashtanga/Vinyasa flow. Very slow and restorative. It felt REALLY good. I went to the doc for my rash. He has a few theories. For now he is treating my severe discomfort with prednisone. He gave me a shot in the office and then a prescription for the next 12 days. The assumption is that I am having a really good allergic reaction to something. I pretty much want to scratch my face and ears off, along with parts of my chest and legs. He wants to see me in 3-4 weeks and run some more tests. I'm not sure I want to. We shall see :) He said the shot would take the itch away in 60 minutes. It has been 5 hours and I am still ITCHY! He said I could double up on the Zyrtec. I am going to do that right now :)
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| Mizuno WR 11 Orange Miles: 2.00 |
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3 slow miles on the treadmill. 65 minutes yoga. I am itching considerably less today :) The rashes are even looking better. The two Zyrtec I took last night, knocked me out pretty good :) I like that. The Prednisone gave me a bit of energy in the house cleaning arena this morning :) Whoo hoo!! ps- There was a lot less complaining of body parts on the run today :) It would have felt really good, if I had not been on the treadmill ;D
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| Asics Gel-Nimbus 9 Miles: 3.00 |
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4 miles with KimR. 10:38mm ave. It was so nice to run outside with Kim :)
65 min Kundalini Yoga. Focus: Energize, Create & Inspire, Self Empowerment, Ailment Specific, Metabolism & Digestion, Stress Relief, Full Body, Twists, Chakras
It was a weird class, but it made me feel great :)
I am going to be taking the next 8 weeks really slow and easy. I am in some kind of immune system frenzie and need to relax a bit and give my body a chance to calm down. I am really looking forward to it!
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| Mizuno Wave Rider 13 Blue Miles: 4.00 |
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10:35 ave.
Nice run with KimR :) A bit breezy, but beautiful.
65-70 minutes yoga in a bit :) |
| Mizuno WR 11 Orange Miles: 3.37 |
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| | slow miles alone. I didn't get into St. George :( Neither did my SIL. |
| Asics Gel-Nimbus 9 Miles: 2.56 |
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six slow miles. 1:06. The weather was perfect! The whole run would have been PERFECT, except I wore a new running skirt and BOY WAS THERE SOME CHAFING :(::::::: Live and learn ;)
I'll do some yoga in a bit. I should go out and weed, but I am feeling lazy ;) I wish I had remembered to buy some pita chips at Costco. I am feeling the need for hummus and pita chips....although, I'd just eat WAY too much! |
| Mizuno Wave Rider 13 Blue Miles: 6.00 |
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| Mizuno WR 11 Orange Miles: 5.37 | Asics Gel-Nimbus 9 Miles: 5.56 | Mizuno Wave Rider 13 Blue Miles: 10.00 |
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